June 19, 2025:
The Department of Physical Education at Shantiniketan Indian School (AN) organized a special program on 19th June 2025 to celebrate International Yoga Day, with dedicated sessions for both staff and students. The initiative aimed to promote wellness, mindfulness, and the holistic benefits of yoga.
The afternoon celebration commenced with a yoga session for all teaching and non-teaching staff at 3:30 PM in the MPH Hall. The session was graced by the presence of the Vice Principal and the Headmaster, who not only participated in the session but also addressed the gathering. In their addresses, they emphasized the vital role of yoga and meditation in managing stress, enhancing mental clarity, and supporting overall well-being.
Later, at 5:20 PM, a student yoga session was conducted on the school grounds. The Headmaster delivered an inspiring speech, underscoring the value of yoga in students’ daily lives:
● Yoga fosters a harmonious balance between body and mind.
● Regular practice can significantly improve focus and academic performance.
● It instills discipline, cultivates inner peace, and promotes a healthy lifestyle.
● Students were encouraged to embrace yoga beyond the classroom and make it a lifelong practice.
The Physical Education teachers led the yoga demonstration, guiding students through various asanas and breathing exercises. Students participated with enthusiasm and energy, demonstrating discipline and a positive spirit.
The International Yoga Day celebration at Shantiniketan Indian School effectively raised awareness about the physical, mental, and emotional benefits of yoga. The Department of Physical Education extends heartfelt gratitude to the school leadership, faculty, and students for their enthusiastic participation and unwavering support in making the event a grand success.
