December 7, 2025:
A mental health awareness and exam preparedness session was conducted for Grade 10 students on December 7th at the Multipurpose Hall. The session was led by Dr. Veena, a Mental Health Trainer, under the theme “Grades with Grace: Healthy Paths to Academic Success.” The program was coordinated by the School Counsellor, Ms. Faheema Mustafa.
The session was held at a crucial time as students begin their examination preparation. During the 30-minute interactive session, Dr. Veena guided students on effective time management and study strategies, goal setting for focused learning, mindfulness techniques, relaxation practices, and helped them understand the nature and signs of academic stress. The session included short activities, visuals, and practical examples, making it engaging and student friendly. Take-home handouts were also provided to reinforce the strategies discussed.
This was followed by a 10-minute question-and-answer session, during which students actively participated and clarified their doubts. The session was found to be highly effective, equipping students with practical tools to build healthy study habits and manage exam-related stress confidently.
Overall, the session successfully supported students in preparing for their examinations with a balanced and positive mindset.
