August 28, 2025:
A professional development session on “Managing Stress and Burnout” was conducted for teachers on 28th August 2025, facilitated by Dr. Tisha Rachel Jacob (Psychiatrist, Aster Hospital) and Dr. Merlin Thomas (Pulmonologist, HMC).
The session addressed the growing challenges of stress and burnout in the teaching profession. Practical coping strategies such as mindfulness practices, breathing exercises, and effective time management techniques were introduced. The facilitators emphasized the importance of maintaining emotional well-being and work–life balance to ensure long-term personal and professional growth.
Teachers found the session highly relevant and engaging, gaining valuable tools to manage stress in their daily routines.
This initiative highlights Shantiniketan Indian School’s commitment to supporting the well-being of its educators, thereby fostering a positive and productive learning environment for students.
