8th International Day of Yoga was celebrated at Shantiniketan Indian School. Special Yoga Session were organized for students during the physical classes based on the IYD theme for 2022, ‘Yoga for humanity’. The theme highlighted the holistic development, by achieving an equilibrium between the body and the mind.
As per the theme students and staff participated in Yoga sessions organized by the department of physical education. Students performed various Asanas during the session with the understanding of its effectiveness. Included in the series were Tadasana, Vajrasana, Trikonasan, Bhujangasana, Shashankasana, Ustrasana and Pawanmuktasana etc.
A quiz competition was conducted for the students of classes 8 to 12. Merit certificates were awarded to 1st, 2nd and 3rd position holders.
The school leaders highly appreciated the PE department for organizing International Yoga Day -2022 in a grand way.