In an endeavor to celebrate the 7th International Yoga Day, Shantiniketan Indian School organized a Yoga Session for the students during the physical classes. IYD with the theme, ‘Be with Yoga, Be at home’, highlighted the holistic development, by achieving an equilibrium between the body and the mind.
Bhumi of class 10, Swati Kamath of class 7, Jibrael of class XI and Alisha Vinod of class XI demonstrated various yogic exercises during the online session. Students and teachers in large number shared their yoga performances through pictures and video.
The students of class XII performed various asanas in the school adhering strictly the safety protocols set by the Ministry of Health. They performed Tadasana, Vrikshasana, Shashankasana, Garudasana, Trikonasana, Ustrasana, Paschimotanasana, Bhujangasana, Supta Pavanmuktasana and Ardh Chakrasana.
Principal, Vice Principal and sections heads appreciated the efforts of the Physical Education department to organize International Yoga Day -2021.